Offshore Pilates

Led by Nathalie Doner

In the early hours, in a breath-taking setting, take part in a unique Pilates session.

This method of exercise uses deep muscles to improve your flexibility, balance, coordination and posture.

A combination of stretching, breathing and strength exercises reinvigorate the mind and boost physical vitality.

Please wear comfortable clothing, and bring a yoga mat and bottle of water.

Find out more about Pilates

To find out more about Nathalie Doner and her work: https://www.facebook.com/nathdoner